It's important to remember that a stock camshaft is an uneasy compromise between performance, economy and emissions, but for an everyday driver I would suggest you concentrate on a cam that gives lots of low end torque rather than high RPM. Possibly the Performer Plus
http://www.edelbrock.com/automotive/mc/camshafts/
As for priming the oil pump for 20 minutes!!!!.
Cover the camshaft bearings and lifters with assembly lube.
http://www.amazon.com/Permatex-81950-Ul ... B000HBNVSK
As you haven't touched the bottom end of the engine you oil pump should still be primed. Fill the oil filter with oil before putting it on.
Fill the cooling system with water rather than antifreeze mixture. That way if you find a leak in anything, all you're losing is water.
Take the spark plugs out and spin the engine on the starter motor until you have oil pressure showing at the gauge. That ensures that oil has completely circulated throughout the engine. This may take 30 to 40 seconds of spinning until the gauge needle shows pressure, not 20 minutes.
Put the plugs back in and start the engine, watch closely for any leaks, oil or water.
Bring the idle speed up to about 1500 to 1800 RPM and maintain this fast idle speed for at least 15-20 minutes This is very important to allow the initial bedding in of the cam lobes and cam followers.
After the 15-20 minute high idle let the idle drop to normal for a few minutes, then shut the engine off.
Other than draining the water and replacing it with anti freeze and changing the oil and filter after 500 miles, your done.