Just beat the old ones out with a hammer or sometimes I've used and air chisel with a socket on the end thats the right size, the shock of both these seems to work better than my press which sometimes squashes the ears on the arm.
Or another way is to burn the rubbers out and cut the steal bit with a hacksaw.
But beware some kits re use some metal parts.
putting them in. clean them up, use lube, and again a hammer or a press this time, but be carefull not to squash the arms.
Or just bring it here and I'll do it
